Matt Colnet Personal Trainer instructing a client performing a situp

What We Offer

FREE CONSULTATION. Including a free introductory training session (15 min).

FLEXIBLE TRAINING. MCF is based at Oakleys Gym in Petts Wood but if you’d rather train outdoors or in the comfort of your own home, we’re there to support you.

PERSONALISED PROGRAMMES. Everyone is different, and not everyone trains the same way. MCF works with you to find the training styles you enjoy, and tailors your workouts to suit you - making it more likely that you’ll stick with it!

Calisthenics

Suspension Training

Kettlebells

Bodyweight Training

H.I.I.T

Nutritional Advice

Circuits

Lifestyle Advice

Improved general fitness

Muscle gain

Weight loss

Toning